What anxiety really is?!
Have you ever felt like you wanna be alone rather than staying in public? Ever felt uncomfortable in a gathering or a party? Ever wanted to reject something by saying 'NO' but you just can;t do it? Anxiety does make you blush unintentionally causing red cheeks and raced heart-beat, sometimes shaking body in extreme conditions but this is far beyond than shyness. A person is still comfortable when feeling shy but this is not the case for anxiety. Many people get nervous or self-conscious on occasion, like when giving a speech or interviewing for a new job. But social anxiety disorder, or social phobia, is more than just shyness or occasional nerves. Social anxiety disorder involves intense fear of certain social situations—especially situations that are unfamiliar or in which you feel you’ll be watched or evaluated by others. These situations may be so frightening that you get anxious just thinking about them or go to great lengths to avoid them, disrupting your life in the p...